INDIGO's
“Can I Still Eat the Bread?”
A 7 step companion to lasting health in menopause and beyond
Life goes on after menopause, make sure your body does, too.
“I feel like I’m a new woman, I only wish I would have had this information 10-15 years ago! You offer a balanced approach to not starving and then overeating, focussing on healthy carbs, you don’t say never eat another Dorito again, but also tell us ~ in your nice way ~ that it’s time to pay attention or it will show up on your ass! Lol” ~ Sheila Hart
You can feel like yourself again and still eat bread!
5 Signs You’re Ready For
"Can I Still Eat the Bread?"
You:
01
Are somewhere on your menopausal journey and feel lost
Whether you’re peri, post, or menopausal, you have a hard time recognizing yourself physically, mentally, and spiritually
02
Don’t know what to eat any more
You no longer know how to listen to your body for what it needs, or understand if carbs are good for you, but fat is not, and so no longer try to “watch what you eat”
03
Feel like you're ready, but don’t know where to begin
Often times you allow the overwhelm of trying to “come home to yourself” to take over and stay stuck on your path
04
Feel like you’re all alone
Nobody talks about or prepares women for this major life-change, especially our doctors and mothers, or worse, when it is a topic of conversation you only hear, “this is just how it is now”
05
Have tried before but it hasn’t worked
The last attempts you made to draw healthy boundaries, take care of yourself, lose those pounds that completely snuck up on you, or do anything differently, haven’t worked
BOTTOMLINE
Deep down you know there has to be a better way, deep down you have a nagging ache that there is more to life
and that you don’t want to settle for anything less than what you deserve; you just need someone to show you how.
LET ME ASK YOU
What if you could wave a magic wand and instantly feel confident, have more energy, feel lighter and like yourself again?
Sound too good to be true?
Keep reading to learn how you can reclaim the life you were meant to live, create more balance in your life, lose weight naturally and keep it off, improve your sleep, and heal your central nervous system all to create a greater capacity for pleasure in your life
Create lasting health with “Can I Still Eat the Bread?”
CISETB? Walks with you to:
The 3 Phases of
Lasting Health
Phase 01
Understand what's happening; commit to being your most imperfect, brilliant self.
Phase 02
Cultivate new life-changing habits and heal with yoga, meditation, and your breath
Phase 03
Your body is now your ally, you'll never look back and instead befriend your wild woman, she's been waiting for You!
Insider Tip:
“Can I Still Eat the Bread?” is about remembering. The wild woman archetype reminds us of the right to fail without losing courage. It reminds us of the need to listen to our bodies, to respond to its messages, sensations and desires. It’s when we ignore our bodies that we make toxic choices. Your wild woman wants you to stop pretending, to reconcile your fears and your desires, and to simply and powerfully allow yourself to be you.
INTRODUCING
Can I Still Eat the Bread?
A 7 step companion for holistic wellness in menopause and beyond
Total Value: $444
Today’s Price
JUST $111
Hi,
I’m Marla
When it comes to natural weight loss, living with more energy, and seeking more from life, I talk to so many women who ask the same question, “can I still eat bread?” As a Wild Woman coach who supports peri, post, and menopausal women to cultivate holistic healing and wellness for the rest of their lives, I study the way food not only feeds the body, but impacts how we feel, our moods, our energy levels, and cognitive functioning. I’ve come to believe menopause, its effects, consequences, and experiences begin and end in the gut.
As my clients know, INDIGO does not take a dogmatic view about any one thing (well, except perhaps sugar). Though, I do believe in the science that purports a “grain brain and belly”, and do find value in a 30 day hormonal reset. However, like any good coach, I will never answer the question, "Can I still eat bread?" for you, but instead will ask, “what feeds your sense of connection, peace, hope, and spiritual sustenance?”
If you know you are meant for more, if you have a nagging ache that can’t be alleviated, if you are beginning to hear that not so subtle call from your wild woman within, “Can I Still Eat the Bread?” can be your answer to her cries. She wants you to stop pretending, to reconcile your fears and desires, and remember the life you were meant to live.
If you desire to live with more energy and purpose, reclaim the life you were meant to live, and create more abundance and joy in your life, this is for you.
When you complete this 7 step companion to lasting transformation you:
Reclaim your birthright, remember the life you were meant to live, cultivate more energy, pleasure, and purpose in your life, befriend your wild woman ~ your primal essence, and make an ally of your body
Have a Question?
Do you offer refunds?
If for any reason you are dissatisfied with "Can I Still Eat the Bread?" we offer a 100% refund within 14 days of your purchase, no questions asked.
How long does it take to walk through the 7 steps?
While this is a self-paced, self-study, most women find success by working through each lesson every two weeks. By giving yourself enough time to digest the information, design your changes or challenges, and cultivate new habits, two weeks per lesson seems to offer enough time, but not too much time. At that pace, you can expect to have completed the course and instilled new, life-long habits within 4 months of committed work.
How long will I have access?
Each Wild Woman has access to the entire course for 6 months.
Is this a woo-woo thing?
Not at all. "Can I Still Eat the Bread?" leans on the ancient practices of meditation and yoga, both steeped in time-tested proof of their effectiveness, as well as evidenced-based research and nutritional science of how and when to eat and exercise for menopause and beyond.
Meet Marla!
Marla is a Wild Woman Coach, Yoga Instructor, Reiki practitioner, Founder of INDIGO, Returned Peace Corps Volunteer, and survivor of menopause, motherhood, divorce, debilitating eczema, and secondary school teaching.
As a Wild Woman coach who supports men and women who seek physical and spiritual healing, she loves to work with groups of peri, post, and menopausal women to cultivate holistic healing and wellness for the rest of their lives, she studies the way food not only feeds the body, but impacts how we feel, our moods, our energy levels, and cognitive functioning. She believes menopause, its effects, consequences, and experiences begin and end in the gut.
Prior to putting down her roots in the Chicago land area with her partner, Filomena, and their two dogs, Marla moved more than 30 times between the ages of 22 and 53, including 4 international moves. Three of those four international moves were made with her daughter, ex-husband, two dogs, and two cats. She has subsequently earned her degree in transitions from the school of life.
More recently, Marla stopped reading self-help books long enough to write, “A Space Between: Holistic Wellness for Menopause and Beyond”. When she is not reading or writing, you can find her in the kitchen studying food labels, breaking her fast with an avocado or yummy pan-seared ghee and tofu, or baking her delicious homemade bread.
Keep in touch with Marla and subscribe to her monthly newsletter at www.indigo4space.com. She promises not to clutter your inbox, and as a bonus for subscribing, Marla will share her bread recipe with you!
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