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Here’s What You Get:

Introduction: What role does bread play in your life?

Step 1: Why do we suddenly gain weight?

Step 2: What should I eat now?

Step 3: How to exercise during and post-menopause

Step 4: The impact of yoga and meditation on menopause

Step 5: Sleep

Step 6: What’s your mind got to do with it?

Step 7: Heal your central nervous system (Valued at: $444)

Bonus: 12 minute soulful start yoga practice (Valued at: $44)

Bonus: Central channel breathing for abundance, healing and weight loss (Valued at: $77)

Bonus: a 7 minute guided wild woman meditation (Valued at: $27)

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