Step 3 of 3

Wait! Not so fast…

If you know you want personal support to reach your goals and you’re ready to take a deep dive, the INDIGO Intensive is Marla’s flagship coaching program where you’ll receive 6 months of personalized, ongoing, and nonjudgmental support.

One-time offer not available anywhere else…

The INDIGO Intensive

Includes 6 steps on your path to holistic wellness

Food Matters

explore mindful eating, learn how to use intermittent fasting, cut out added sugars, processed foods, meditate, do yoga

Food for you body type

learn to eat for your body type and the importance of fat, protein, fiber, and carbs. Meditate, do yoga

Change your mind

change your limiting beliefs to empowering ones, heal your central nervous system, meditate, do yoga

Your body, your ally

the importance of movement and why we need our bodies to heal. Meditate, do yoga

Sleep and Rejuvenate

learn how to feed your soul and create a restorative sleep routine. Meditate, do yoga

Your life, your purpose!

discover your life’s purpose and say “no” to society’s limiting beliefs about you! Meditate, do yoga!

What to expect with the INDIGO Intensive

6, one-on-one, monthly 60 minute virtual coaching sessions with me
6, one-on-one, 30 minute calls between sessions to help you stay on track
Body type quiz and subsequent eating guide for your type
Unlimited email and text support from me
Personalized weekly action steps
Meal ideas/weight loss protocols for your body type
Articles on nutrition, hormones, whole foods, your soul’s purpose, body type, rest, exercise, managing stress, sleep hygiene, and many more
Printable PDF resources/content
Journal prompts and all of the tools listed with each new step
Access to a weekly online live yoga class with me
Recorded yoga classes to do at your own convenience

Valued at: $1600

One-time offer only found here

JUST $1100

What My clients are saying...

“Marla has been my holistic wellness coach for the last 3 months. I have learned many new and amazing ways to live a more fulfilling life, both on the inside and outside! In 3 short months I have experienced weight loss, I am clearing my skin from psoriasis, improving my sleep, and have gotten off of my cholesterol meds. I am slowly working on the difficult job of shifting my mindset. You will not be disappointed in any way working with Marla if you are a woman transitioning through menopause or simply someone wanting to better their life with a holistic approach. Marla is a wealth of knowledge, and if she doesn’t know something she will research and find answers. She is kind, caring, nonjudgmental and I simply cannot recommend Marla enough to begin changing your life one baby step at a time.”

~ Pam Freshour

“Absolutely loved the counseling and coaching I received from Marla. Her sincere compassion to your needs and knowledge-based ideas, pull you in immediately. Her patience, personal principles and goals encourage you to follow her lead. I looked forward each week to our sessions and learning something new. My primary reason for signing up was my struggle with menopause and all the joys that come with it. Marla’s personal knowledge and experiences helped to guide me, and I felt our conversations became so much more than just about menopause. She helped me create not just goals, but action items to keep me accountable. I can’t thank her enough and feel lucky enough to have been put in her path.”

~ Angie Sauer

I always looked forward to coaching sessions with Marla! Marla is not a “cookie cutter” coach. She is committed and passionate to meet the individual needs and goals of her clients. Marla is a font of knowledge. Weight loss was one of my goals, but more importantly I gained immense knowledge on how to lead a healthy lifestyle through mindset, food choice and movement. I am more intentional about reading and understanding labels, avoiding processed foods, drinking water, reducing sugar intake and getting my body moving. As a coach Marla exhibits a growth mindset that benefits her clients as she is continually researching, questioning, learning, and growing. Marla is empowering, encouraging and always accessible to answer questions. She makes people feel valued and heard. Marla is non-judgmental. She is the sincerest, kindest, and most caring person you will ever have the privilege to meet!”

~ Cathy Sutherland

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JOIN INDIGO Intensive FOR $1100

You’ll receive personalized, ongoing, and nonjudgmental support.

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JOIN INDIGO Intensive For $375*3

You’ll receive personalized, ongoing, and nonjudgmental support.

Contact Information

Payment Information

Order Summary

Future Payments

Close