INDIGO's
“Can I Still Eat the Bread?”
A 7 step companion to lasting transformation in menopause and beyond
“I feel like I’m a new woman, I only wish I would have had this information 10-15 years ago! You offer a balanced approach to not starving and then overeating, focussing on healthy carbs, you don’t say never eat another Dorito again, but also tell us ~ in your nice way ~ that it’s time to pay attention or it will show up on your ass! Lol” ~ Sheila Hart
Do you long to feel like yourself again?
You can, and still eat the bread!
5 Signs You’re Ready to
Feel Like Yourself Again
01
You’re somewhere on your menopausal journey and feel lost
Whether you’re peri, post, or menopausal, you have a hard time recognizing yourself physically, mentally, and spiritually
02
You don’t know what to eat any more
You no longer know how to listen to your body for what it needs, or understand if carbs are good for you, but fat is not, and so no longer try to “watch what you eat”
03
You feel like you don’t know where to begin
Often times you allow the overwhelm of trying to “come home to yourself” to take over and stay stuck on your path
04
You feel like you’re all alone
Nobody talks about or prepares women for this major life-change, especially our doctors and mothers, or worse, when it is a topic of conversation you only hear, “this is just how it is now”
05
Anything you’ve tried before hasn’t worked
The last attempts you made to draw healthy boundaries, take care of yourself, lose those pounds that completely snuck up on you, or do anything differently, haven’t worked
BOTTOMLINE
Deep down you know there has to be a better way, deep down you have a nagging ache that there is more to life
and that you don’t want to settle for anything less than what you deserve; you just need someone to show you how.
LET ME ASK YOU
What if you could wave a magic wand and instantly feel confident, have more energy, feel lighter and like yourself again?
Sound too good to be true?
Keep reading to learn how you can reclaim the life you were meant to live, create more balance in your life, lose weight naturally and keep it off, improve your sleep, and heal your central nervous system all to create a greater capacity for pleasure in your life
“Can I Still Eat the Bread?” is specifically designed for wild women like you:
Used to putting yourself last
You’ve raised your kids, taken care of your spouse, are successful at work, and maybe even moving into the role of caring for your aging parents, so where do you fit into that equation? Of course you’ve heard that meditation and yoga are powerful antidotes for all of the above challenges, but that women commonly struggle with prioritizing self-care. One of the major reasons women struggle with self-care is because they have learned to deny their true essence as the wild woman.
Exhausted from trying, but not getting anywhere
You work out like you used to, watch what you eat, but can’t seem to lose any weight or recover your energy
Tired of “just living” with your symptoms
Not only tired of sleepless nights and hot flashes, but you can’t escape that ache for more, you have an inescapable feeling that there is more to life
Ready to reclaim the life you were meant to live
INDIGO believes that the wild woman archetype is simply remembering who you are, the parts of you that have been ignored or that you have become afraid of, it's a reconnection to your true nature, the one that has been stolen from you throughout civilization. When we get to “mid-life” it is natural to reawaken, to be ready to listen to your body again
Create lasting transformation with “Can I Still Eat the Bread?”
CISETB? Walks with you to:
The 3 Phases of
Lasting Transformation
Phase 01
Understand what's happening to your hormones, commit to being uncomfortable and your most brilliant self.
Phase 02
Begin to cultivate new life-changing habits and heal your central nervous system with yoga, meditation, and havening practices.
Phase 03
Make an ally out of your body, you'll never look back and instead befriend your wild woman, she's been waiting for You!
Insider Tip:
“Can I Still Eat the Bread?” is about remembering. The wild woman archetype reminds us of the right to fail without losing courage. It reminds us of the need to listen to our bodies, to respond to its messages, sensations and desires. It’s when we ignore our bodies that we make toxic choices. Your wild woman wants you to stop pretending, to reconcile your fears and your desires, and to simply and powerfully allow yourself to be you.
INTRODUCING
Can I Still Eat the Bread?
A 7 step companion for holistic wellness in menopause and beyond
Total Value: $592
Today’s Price
JUST $111
Reclaim your sense of self!
Befriend your wild woman, she’s been waiting for you all along
Step 1: Why do we suddenly gain weight?
Understand the impact of hormones on your weight and well-being during, before and after menopause, it’s not just about estrogen, but cortisol too!
Step 2: What should I eat now?
Consider the importance of a whole foods diet, learn to eliminate gluten, grains, and sugar for a 30 day hormonal reset, and ultimately how to lose weight naturally
Step 3: How to exercise during and after menopause
The why’s, what’s and when’s of exercise at this stage of life and why what you used to do is no longer effective
Step 4: The impact of yoga and meditation on menopause
Learn to make an ally out of your body, and make it feel safe enough to change
Step 5: Sleep
Cultivate your own sleep routine and new habits to improve your ability to rest and rejuvenate. It’s nearly impossible to hear your wild woman within, heal yourself, and live your best life when you’re exhausted
Step 6: What’s your mind got to do with it?
Learn about the importance of the brain/gut connection, why mindset is critical for lasting transformation, and what to do when you have negative thoughts; practice letting go with my wild woman meditation
Step 7: Heal your central nervous system
Enhance your yoga and meditation practice with havening tools, learn to work with your subconscious loop, and practice central channel breathing for greater abundance, healing, and weight loss
Your own soulful start guide
A 12 minute soulful start video yoga flow
A 15 minute central channel breathing practice
A 7 minute wild woman meditation
Hi,
I’m Marla
When it comes to natural weight loss, living with more energy, and seeking more from life, I talk to so many women who ask the same question, “can I still eat bread?” As a holistic wellness coach who supports peri, post, and menopausal women to cultivate holistic healing and wellness for the rest of their lives, I study the way food not only feeds the body, but impacts how we feel, our moods, our energy levels, and cognitive functioning. I’ve come to believe menopause, its effects, consequences, and experiences begin and end in the gut.
As my clients know, INDIGO does not take a dogmatic view about any one thing (well, except perhaps sugar). Though, I do believe in the science that purports a “grain brain and belly”, and do find value in a 30 day hormonal reset. However, like any good coach, I will never answer that question for you, but instead will ask, “what feeds your sense of connection, peace, hope, and spiritual sustenance?”
If you know you are meant for more, if you have a nagging ache that can’t be alleviated, if you are beginning to hear that not so subtle call from your wild woman within, “Can I Still Eat the Bread?” can be your answer to her cries. She wants you to stop pretending, to reconcile your fears and desires, and remember the life you were meant to live.
If you desire to live with more energy and purpose, reclaim the life you were meant to live, and create more abundance and joy in your life, this is for you.
When you complete this 7 step companion to lasting transformation you:
Reclaim your birthright, remember the life you were meant to live, cultivate more energy, pleasure, and purpose in your life, befriend your wild woman ~ your primal essence, and make an ally of your body
Have a Question?
Do you offer refunds?
If for any reason you are dissatisfied with "Can I Still Eat the Bread?" we offer a 100% refund within 14 days of your purchase, no questions asked.
How long does it take to walk through the 7 steps?
While this is a self-paced, self-study, most women find success by working through each lesson every two weeks. By giving yourself enough time to digest the information, design your changes or challenges, and cultivate new habits, two weeks per lesson seems to offer enough time, but not too much time. At that pace, you can expect to have completed the course and instilled new, life-long habits within 4 months of committed work.
How long will I have access?
Each Wild Woman has access to the entire course, its materials, and bonuses for 6 months.
Is this a woo-woo thing?
Not at all. "Can I Still Eat the Bread?" leans on the ancient practices of meditation and yoga, both steeped in time-tested proof of their effectiveness, as well as evidenced-based research and nutritional science of how and when to eat and exercise for menopause and beyond.
Everything you need to quickly
Befriend your wild woman within
And learn to make an ally out of your body
Here’s everything that’s included:
Total Value: $592
Today’s Price
JUST $111
Meet Marla!
Marla is a Holistic Wellness Coach, Yoga Instructor, Reiki practitioner, Founder of INDIGO, Returned Peace Corps Volunteer, and survivor of menopause, motherhood, divorce, debilitating eczema, and secondary school teaching.
As a holistic wellness coach who supports peri, post, and menopausal women to cultivate holistic healing and wellness for the rest of their lives, she studies the way food not only feeds the body, but impacts how we feel, our moods, our energy levels, and cognitive functioning. She believes menopause, its effects, consequences, and experiences begin and end in the gut.
Prior to putting down her roots in the Chicago land area with her partner, Filomena, and their two dogs, Marla moved more than 30 times between the ages of 22 and 53, including 4 international moves. Three of those four international moves were made with her daughter, ex-husband, two dogs, and two cats. She has subsequently earned her degree in transitions from the school of life.
More recently, Marla stopped reading self-help books long enough to write, “A Space Between: Holistic Wellness for Menopause and Beyond”. When she is not reading or writing, you can find her in the kitchen studying food labels, breaking her fast with an avocado or yummy pan-seared ghee and tofu, or baking her delicious homemade bread.
Keep in touch with Marla and subscribe to her monthly newsletter at www.indigo4space.com. She promises not to clutter your inbox, and as a bonus for subscribing, Marla will share her bread recipe with you!
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